Frequently Asked Questions

Our CEO is a firm believer in family. His family originated in the Caribbean, and eventually migrated to the States, having developed an intense pride in their name. With his mother being a major influence in his life, he wanted to create a brand that would honor her name forever with the values she has taught him growing up. 

Abel Performance's training philosophy is based on functional movements that help clients improve their overall fitness, mobility, and strength. The focus is on proper form and technique to prevent injuries and maximize results.

Training sessions typically last 60 minutes, but can be adjusted based on the client's schedule and availability.